🌿 Introduction
Imagine having a constant supply of fresh, nutritious microgreens — no matter if it’s blazing summer, rainy monsoon, or chilly winter. Sounds like a dream?
Good news: it’s totally possible!
Microgreens are one of the easiest and fastest crops to grow indoors, and with just a few adjustments for each season, you can keep your mini garden thriving 365 days a year.
In this guide, we’ll walk you through everything you need to know to grow microgreens year-round — from temperature tips and light hacks to seasonal care routines.
🌸 Why Grow Microgreens Year-Round?
Microgreens are perfect for all seasons because:
🏠 They grow indoors — no need to worry about outdoor climate.
⏱️ They grow fast — ready in just 7–14 days.
💧 Minimal space & resources — just trays, water, and light.
🥗 High nutrition — packed with vitamins and antioxidants all year long.
Growing microgreens year-round means fresh greens in your kitchen, better control over your food, and sustainable eating — every single day.
☀️ Summer Growing: Keep It Cool
Summer warmth speeds up germination but can also cause problems like mold or wilting. Here’s how to keep things fresh:
✅ Summer Tips
Keep trays in a well-ventilated, shaded area — avoid direct afternoon sun.
Use a fan or small air cooler to maintain airflow and temperature.
Water gently twice a day (morning and evening).
Mist lightly — don’t overwater.
Avoid overcrowding seeds to reduce humidity.
🌡️ Ideal Temperature
22–28°C (72–82°F)
🌱 Best Varieties for Summer
Sunflower
Radish
Pea Shoots
Amaranth
Mustard
These varieties handle heat well and grow quickly.
🍁 Monsoon Growing: Watch the Moisture
Monsoon brings freshness — but also high humidity, which can lead to mold or fungal growth in your trays.
✅ Monsoon Tips
Use coconut coir or hemp mats instead of heavy soil for better drainage.
Ensure air circulation with a fan or open window.
Water only once a day or when the top feels dry.
Sanitize trays between each batch.
🌡️ Ideal Temperature
20–25°C (68–77°F)
🌱 Best Varieties for Monsoon
Broccoli
Kale
Fenugreek (methi)
Beet greens
Cilantro
These tolerate humidity better and stay crisp.
❄️ Winter Growing: Light It Up
Winter is great for growing microgreens because cool temperatures prevent rot — but you’ll need to boost the light.
✅ Winter Tips
Move trays near a south-facing window for maximum sunlight.
Use LED grow lights if daylight is limited (12–16 hours daily).
Maintain room temperature between 18–24°C (64–75°F).
Germination may take 1–2 extra days — be patient!
🌡️ Ideal Temperature
18–24°C (64–75°F)
🌱 Best Varieties for Winter
Broccoli
Cabbage
Radish
Mustard
Wheatgrass
These thrive in cooler temperatures and offer vibrant color.
🌤️ Spring & Autumn: The Perfect Growing Seasons
Spring and autumn are the best times of the year for microgreens. Mild temperatures and natural light mean faster growth and fewer problems.
✅ Tips for Spring & Autumn
Keep trays in bright, indirect sunlight.
Maintain consistent moisture — not too wet or dry.
Experiment with multiple seed types to find your favorites.
🌡️ Ideal Temperature
20–26°C (68–79°F)
🌱 Best Varieties
Arugula
Basil
Spinach
Swiss Chard
Pea Shoots
🧺 Storage Tips for Year-Round Freshness
After harvesting, keeping your greens fresh is just as important as growing them!
✅ Storing Microgreens Properly
Rinse gently and dry completely.
Store in an airtight container with a paper towel to absorb moisture.
Keep refrigerated at 4–6°C (39–43°F).
Use within 5–7 days for the best taste and nutrients.
🌞 Bonus Tips for Continuous Harvest
If you want a never-ending supply of microgreens:
Stagger your planting — sow new trays every 2–3 days.
Use different varieties so some mature while others germinate.
Keep a rotation system (e.g., 3 trays at different stages).
That way, you’ll always have one tray ready to harvest! 🌿
🧠 Common Challenges (and Quick Fixes)
| Problem | Cause | Fix |
|---|---|---|
| Mold | Overwatering, poor airflow | Reduce moisture, use fan |
| Yellow leaves | Low light | Add LED grow lights |
| Slow growth | Cold temperature | Keep room warm (20–25°C) |
| Weak stems | Lack of light or nutrients | Ensure 12+ hrs of light |
Growing microgreens year-round is not just possible — it’s incredibly rewarding!
With small adjustments for each season, you can enjoy fresh, flavorful, and nutrient-packed greens every week.
Whether it’s a rainy day or winter chill, your kitchen garden can stay alive, green, and thriving.
So, grab your trays and seeds, and let your Sproutful journey grow every season! 🌱💚