🌱 Introduction
When it comes to growing microgreens at home, choosing the right seeds makes all the difference. Some varieties are quick and easy, while others offer unique flavours and vibrant colours. Whether you’re new to microgreens or looking to expand your selection, this guide will help you discover the best seeds for growing nutrient-packed microgreens at home.
🥇 Top 10 Best Seeds for Microgreens
1. Broccoli Microgreens
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Flavour: Mild, slightly peppery
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Growth Time: 8–12 days
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Nutritional Value: High in sulforaphane, vitamins C & K
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Why Grow It: One of the healthiest microgreens—great for salads, smoothies, and sandwiches.
2. Radish Microgreens
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Flavour: Spicy, zesty kick
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Growth Time: 6–10 days
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Nutritional Value: Rich in vitamins A, C, E, and antioxidants
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Why Grow It: Super fast-growing and adds a peppery crunch to meals.
3. Sunflower Microgreens
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Flavour: Nutty, crunchy, slightly sweet
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Growth Time: 10–14 days
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Nutritional Value: Packed with protein, zinc, and healthy fats
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Why Grow It: Ideal for sandwiches, wraps, and as a healthy snack on its own.
4. Pea Shoots
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Flavour: Sweet, fresh, pea-like taste
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Growth Time: 10–14 days
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Nutritional Value: High in vitamins A, C, and folate
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Why Grow It: Delicious in stir-fries, salads, or as a crunchy garnish.
5. Kale Microgreens
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Flavour: Mild, slightly earthy
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Growth Time: 8–12 days
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Nutritional Value: Vitamin K powerhouse + antioxidants
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Why Grow It: A superfood staple, easy to grow, and versatile.
6. Basil Microgreens
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Flavour: Strong, aromatic, sweet
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Growth Time: 12–20 days (slower grower)
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Nutritional Value: Vitamins K, A, and magnesium
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Why Grow It: Perfect for Italian dishes, pizzas, and fresh pesto.
7. Mustard Microgreens
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Flavour: Spicy, tangy, horseradish-like
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Growth Time: 6–10 days
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Nutritional Value: High in glucosinolates, vitamins A, C, K
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Why Grow It: A flavour booster for salads, wraps, and curries.
8. Cilantro Or Coriander Microgreens
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Flavour: Fresh, citrusy, herbal
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Growth Time: 14–20 days
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Nutritional Value: Vitamins A, K, antioxidants, detoxifying properties
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Why Grow It: Perfect garnish for Mexican, Indian, and Asian dishes.
9. Amaranth Microgreens
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Flavour: Mild, earthy, slightly sweet
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Growth Time: 10–14 days
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Nutritional Value: High in protein, calcium, and iron
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Why Grow It: Adds stunning red and purple colour to salads and plates.
10. Wheatgrass
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Flavour: Sweet, grassy
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Growth Time: 7–10 days
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Nutritional Value: Rich in chlorophyll, antioxidants, vitamins A, C, E
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Why Grow It: A juicing favourite for detox and energy boosts.
🌿 Other Great Options to Try
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Arugula → Spicy, nutty greens for salads.
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Beets → Vibrant red stems, earthy flavour.
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Swiss Chard → Colourful stems and mild taste.
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Chia & Flax → Unique gel-coated sprouts with omega-3s.
🛒 Tips for Buying Quality Microgreen Seeds
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✅ Choose untreated seeds – avoid chemically coated garden seeds.
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✅ Buy in bulk for savings if you plan to grow regularly.
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✅ Look for “microgreen seeds” – higher germination rate and purity.
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✅ Store properly – cool, dry place to extend seed life.
🍽 How to Use These Microgreens in Daily Meals
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Toss broccoli or kale microgreens into smoothies.
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Use radish and mustard microgreens to spice up tacos or wraps.
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Sprinkle amaranth or beet microgreens as a colourful garnish.
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Make fresh pesto with basil microgreens.
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Enjoy sunflower or pea shoots as a crunchy salad base.
🌟 Conclusion
If you’re new to growing microgreens, start with easy and fast varieties like radish, broccoli, or pea shoots. As you gain confidence, experiment with flavourful options like basil, cilantro, or amaranth to elevate your dishes.
At Sproutful Snacks, we believe in making nutrition simple, fresh, and fun. With the right seeds, anyone can grow microgreens and enjoy the health benefits straight from their kitchen counter. 🌱
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